Your Turn To Spin.

You've watched aerialists move through the air, effortless, fluid, completely in control, and felt it somewhere deep: "I want that."

Hammock Spinning Foundation is the only structured program that builds your spin tolerance step by step, so you can finally move through the air like it's second nature.

Learn spinning at your own pace

  • Build Spin Tolerance 
  • Effortless Flows
  • 4-Week Roadmap
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The Truth About Spinning

It's not just a trick. It's not just strength.

Spinning is a completely different skill, one that asks something specific from your body and your nervous system.
So you watch, try, feel dizzy, and wonder: "How does everyone else make this look so easy?"

Spinning like a pro isn't magic. It's a skill built on the right progressions, in the right order, at the right pace.

WHY THIS PROGRAM EXISTS

Hammock Spinning Foundation is built entirely around one thing: Teaching your body and nervous system to spin.

Through slow progressions, targeted drills, and structured flows, your body will learn to take spinning not as a challenge to survive, but as a movement to inhabit.


This is the course I wish I had when I started spinning. After these 4 weeks, spinning won't be something that happens to you. It'll be something you do.

This Works Even If:


✔ You currently can't tolerate spinning at all; that's exactly where we start.

✔ You don't have advanced upper-body strength yet; most drills are accessible without heavy pulling, and your spinning practice will complement your strength training as you grow.

✔ You've taken a break, as long as you have at least a year of experience and feel comfortable moving with the aerial hammock.

What students say ❤︎⁠

Finally a real spin beginner program! Slow, progressive, and not something that jumps directly to difficult tricks.

As I'm already an aerial yoga teacher, this program is exactly for me — I can use my knowledge of the hammock to bring it somewhere else.
 Emeline R. 🇫🇷
The progressions feel safe and doable without feeling super dizzy. The instructions are very clear, especially when it comes to maintaining control entering, during, and exiting the spin.

The course is well structured and easygoing for beginners.
Chimi A. 🇳🇵
I was very happy that it started so soft and smooth. I liked the balance of warm up and cool down in relation to the main part.

I'm excited to continue.
Yvonne G. 🇩🇪

What’s Inside

4 weeks. 45 minutes twice a week. Real progression.

4-Week Guided Curriculum

One structured lesson per week, follow the full class on day one, practice and integrate on day two.

Tolerance-Based Technique Breakdowns

Spin entries, technique breakdowns, and assignments built around your tolerance level.

Self-Paced, Repeatable System

A progression system you can repeat, take extra weeks whenever you need them. This isn't a race.

IS THIS FOR YOU?

This Program Is For You If:

  • You're comfortable with the hammock, inverting, moving, ready to go deeper
  • Spinning is the missing piece you haven't been able to crack.
  • You have basic body awareness, and you're actively working on your strength.

Not Quite Ready?

If you're new to aerial hammock, start with 8 Week Aerial Hammock Foundation, then come back here.
Spinning will be waiting for you. 
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To Join, You'll Need:

  • A safe home setup, minimum 2.5m ceiling height, and a safety mat.
  • A hammock and swivel at home.
  • At least one year of aerial classes.
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One payment. Lifetime access.

You've already done the hard part — you built a foundation in aerial hammock.
If you dream of spinning, this is your next step.
 
€197

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