Find Your Confident On Aerial Hoop.

You fell in love with aerial hoop, and want to actually understand it — to grow from beginner into someone who moves around the hoop like it's second nature. This 4-week program is built for exactly that.

€118 €88 — Launch Price

Key Features

  • Safe, Gradual Progression
  • Master Your Contact Points
  • 3 Beginner Sequences

Hoop Training Doesn't Have To Be Painful — Or Scary

Most beginners are held back by two fears: getting hurt, and falling. Both are solvable with the right foundation.

Instead of learning through trial and error, I'll show you how to work the main positions — shoulder stands, hip placement, chest stands — without unnecessary pain, so these movements start to feel like grace instead of survival.

That's how you grow with confidence: one safe, gradual step at a time.

Program Contents

4 weeks. 45 minutes twice a week. Real progression.

Contact Point Technique

Learn the mechanics of shoulder stands, hip placement, chest stands, and how to redistribute weight and strength efficiently — so poses stop relying on brute force or tolerance for pain.

3 Beginner-Friendly Sequences

The program builds to three complete sequences, with a small assignment at the end of every lesson to check and lock in your progression.

Foundational Skill-Building

Mounting, dismounting safely, front balance, basic spin technique, and moving fluently between top bar, in-the-hoop, and under-bar positions.

WHY THIS PROGRAM EXISTS

Hoop Starter Program breaks technique down to contact and balance. You'll feel comfortable working in the hoop and on the top bar, and lose the fear of falling or hurting yourself against the hoop.

The shift happens when you learn to redistribute your weight and use your strength efficiently — instead of muscling through.

Pain-free isn't a side effect here. It's the point: once you understand the technique, the bruises stop being the cost of entry.

This Program Is For You If

✔ You've had a few aerial hoop classes and want a structured path to intermediate/advanced

✔  You own a hoop but don't have a plan for how to actually use your practice time

✔ You want to train alongside your existing strength and flexibility work

✔ You're preparing yourself for advanced beginner / intermediate classes and want to walk in ready

What students say ❤︎⁠

I felt so uncoordinated and kept comparing myself to people online who made it look effortless. I was worried I'd never get it.

The Hoop Starter Program helped me realize I didn't need to be naturally good — I just needed the right steps. Suddenly it felt possible, and actually fun.
Laura K.
I kept trying tricks that looked easy online, only to find out they were way harder than they looked.

The Hoop Starter Program gave me a safe way to progress, learn the basics properly, and — most importantly — have fun with the hoop.
Emma R.
I was so focused on being scared of falling that I wasn't really learning how to work with the hoop.

The Hoop Starter Program helped me understand the technique, feel safer, and finally make progress without beating myself up.
Sophie M.

To Join, You'll Need:

  • A safe home setup — minimum 2.5m ceiling height — and a safety mat
  • An aerial hoop sized to your height A swivel and 2 carabiners
  • A spanset, at least 0.5m, for top bar moves


For detailed hoop specifications and shopping links, [click here].
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How Do You Know If You're Ready?

Try this 9-minute free video. If you can follow along without trouble, you're ready to start your 4-week hoop journey.

Try It Risk-Free

If you go through the program and it genuinely isn't helping, reach out within [14] days of purchase and we'll refund you — no hard feelings.
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One payment. Lifetime access.

If you dream of moving on the hoop with the same ease you've imagined — this is where that starts. Safe, gradual pathways, so you grow with confidence instead of muscling through fear.


€118 €88 — Launch Price
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