4 WEEK PROGRAM

Hammock Spinning Foundation

This is where spinning becomes yours.
✓ Learn at your own pace

✓ 1 progressive lesson per week

✓ Rewatch unlimited times

✓ One-time cost, lifetime access

€197
(use code at check out for discount)

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  • How the Program Works


    Each week includes a complete 45-minute lesson:

    Lesson Structure:

    Warm up → Aerial conditioning → Spinning practice & entries → Flows → Cool down.

    Two ways to practice:
    1. Full Class — Follow the complete session on day one.
    2. Section-Specific Videos — replay specific drills and techniques as needed.
    Progress at your own pace. Repeat weeks as many times as you need.
    This is your progression.

    Safety Guidelines:
    1.  Always use a safety mat and best practice with a spotter.
    2. Film yourself to review your form.
    3. Never put pressure on your head, neck, or joints.
    4. If you have injuries, consult your doctor first.


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